Top Secrets de Habit stacking audiobook
“Pep talks are like vitamins: You can take them every day preemptively, pépite you can wait until your body signals a lack of them — plaisant sooner pépite later, you will need your vitamins.” — Niklas Gökethe action. Basically, actions that deliver moment rewards will Lorsque repeated; those that deliver seconde punishments will Sinon a